Evening Run

Long run

Easy solo run

Walk the dog

KRSA long run

To the beach and then some, and back 

Ran with a Gatorade powder that had 200mg of caffeine 💀 and some electrolytes but 0 calories, I didn’t have a water bottle so I just took a sip of water at a water fountain and then dropped the powder in my mouth lol 😜 
I took the powder around mile 7, but clearly forgot to stop my watch, overall I had stopped for about 7 mins or so (3 min at mile 7, 2 min at mile 11, and about a minute here and there, but I didn’t stop from miles 11 - 21 , stopping at mile 21 at a red street light 

Initially I wanted to take it easy and just cover the 20 miles but I realized that the wind was packing a punch, and that the return would be way easier so I decided I would just stop for water here and there and attempt the 22, last 10ish miles being close to marathon race pace (2:40 marathon = 6:07 ish per mile) 
Heart rate was mostly on point, except for some miles where my watch claimed I was in the 180 zone, I should probably still reach out to garmin about it but I’m too lazy to look up the proof necessary lol 

This was a tough run without support but tbh the music helped keep me pumped up, my legs mostly were tired, but my heart and soul was in it till the end 

Decided I would cooldown on the last mile but still went sub 6:30 🤦‍♂️

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Jesus Alejandro Valdez

Solo long run

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Evening Run

Long run

Easy solo run

Walk the dog

KRSA long run

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