Morning Walk

Morning Ride

Logged with Hevy

Squat (Barbell)
Set 1: 35 kg x 10 [Warm-up]
Set 2: 60 kg x 10
Set 3: 60 kg x 10
Set 4: 60 kg x 10

Chin Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

Push Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Chest Supported Incline Row (Dumbbell)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 10 kg x 10

Lateral Raise (Dumbbell)
Set 1: 7 kg x 10
Set 2: 7 kg x 10
Set 3: 7 kg x 10

Rear Delt Reverse Fly (Cable)
Set 1: 4.5 kg x 10
Set 2: 4.5 kg x 10
Set 3: 4.5 kg x 10

Skullcrusher (Dumbbell)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 10 kg x 10

Cable Twist (Up to down)
Set 1: 13.5 kg x 20
Set 2: 13.5 kg x 20
Set 3: 13.5 kg x 20


最常做的運動

Stuart Walker

Day 1 - Strength by Lucy & O’Sullivan Archery

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Morning Walk

Morning Ride

Morning Ride

Morning Ride

Morning Ride

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跑步和自行車運動的第一名應用程式

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