ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

◼ 12, March Training status ◼
😃 Keeping it steady (503)
🌳 Fitness 62, Fatigue 74, Balance -12

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 261, Int 0.9, Vol 107

◼ Peak power ◼
⚡ 15sec 435w (69%) 
⚡ 1min 393w (92%) 
⚡ 2min 352w (96%) 
⚡ 5min 325w (100%) 
⚡ 10min 317w (102%) 🏆 PR
⚡ 20min 282w (94%) 
⚡ 40min 276w (97%) 
⚡ 1hour 229w (83%) 

◼ Power zone ◼
⚪ 1zone 29% (+10%)
🔵 2zone 15% (-25%)
🟢 3zone 11% (-3%)
🟡 4zone 16% (+1%)
🟠 5zone 18% (+10%)
🔴 6zone 10% (+7%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 11%
💚 3zone 24%
💛 4zone 14%
🧡 5zone 43%

◼ Anaerobic work ◼
🕯️ Matches 8.3
⌛ AWC duration 24m 48s
🏋 AWC energy 69.2kJ
🔋 Maximum discharge 94.6%

◼ Energy metabolism ◼
🔥 Calories burned 983
🧀 Fat 40.8%
🍞 Carb 59.2%
⏲ Fat loss 43.1g



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Vladislav Khandl

Karpaty

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ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

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