인디폴 메모리얼 플레이스

Evening Ride

Dubai, transfer

downtown amman

back jordan, to amman

◼ 12, March Training status ◼
😨 Overtraining warning (632)
🌳 Fitness 32, Fatigue 72, Balance -40

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 209, Int 0.87, Vol 105

◼ Peak power ◼
⚡ 15sec 589w (91%) 
⚡ 1min 352w (100%) 🏆 PR
⚡ 2min 244w (84%) 
⚡ 5min 222w (87%) 
⚡ 10min 196w (81%) 
⚡ 20min 180w (76%) 
⚡ 40min 168w (77%) 
⚡ 1hour 166w (79%) 

◼ Power zone ◼
⚪ 1zone 20% (+1%)
🔵 2zone 19% (-25%)
🟢 3zone 18% (+1%)
🟡 4zone 17% (+7%)
🟠 5zone 10% (+5%)
🔴 6zone 9% (+5%)
⭕ 7zone 6% (+5%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 27%
💚 3zone 65%
💛 4zone 6%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 13.2
⌛ AWC duration 20m 24s
🏋 AWC energy 97.1kJ
🔋 Maximum discharge 56.1%

◼ Energy metabolism ◼
🔥 Calories burned 835
🧀 Fat 32.1%
🍞 Carb 67.9%
⏲ Fat loss 28.8g



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인디폴 메모리얼 플레이스

Evening Ride

Dubai, transfer

downtown amman

back jordan, to amman

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