Evening Run

Afternoon Run

very happy about the 400m & 200m at the end.. especially the 200m. That 30.2 really surprised me. I think I should be able to crush my 200m PR pretty soon. My "fresh 200m PR" is like 29.8 .. This was at the end of some tough work, sooo ... exciting. :D

Invited a bunch of people out to this session, but it was only me & Andrea. She destroyed it. "hard speed track thursdays" might become consistent, loving this tues/thurs/sat/sun schedule, and this type of session fits great on Thursday.

morning hard speed (hammer-time session): 1 mi @ 5:20.3, 800m @ 2:26.6/4:57mm, 400m @ 65.7/4:28mm, 200m @ 30.2/4:09mm :: equal very light jog rest for everything ::: great session! first hard speed since Dec 2017 :D \o/

最常做的運動

Andrew Darqui

morning hard speed (hammer-time session): 1 mi @ 5:20.3, 800m @ 2:26.6/4:57mm, 400m @ 65.7/4:28mm, 200m @ 30.2/4:09mm :: equal very light jog rest for everything ::: great session! first hard speed since Dec 2017 :D \o/

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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