港島徑50k完走

粉嶺-三洲田-大亞灣圈

2025-12-01的骑行

大鵬

久違荃波

好多盃，仲有30分鐘pr
◼ 13, March Training status ◼
😃 Keeping it steady (633)
🌳 Fitness 69, Fatigue 81, Balance -12

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 197, Int 0.79, Vol 154

◼ Peak power ◼
⚡ 15sec 362w (45%) 
⚡ 1min 309w (72%) 
⚡ 2min 292w (87%) 
⚡ 5min 276w (90%) 
⚡ 10min 257w (94%) 
⚡ 20min 239w (98%) 
⚡ 40min 213w (93%) 
⚡ 1hour 192w (91%) 
⚡ 2hour 157w (81%) 

◼ Power zone ◼
⚪ 1zone 22% (-14%)
🔵 2zone 33% (+3%)
🟢 3zone 18% (+1%)
🟡 4zone 13% (+4%)
🟠 5zone 10% (+6%)
🔴 6zone 3% 
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 27%
💚 3zone 42%
💛 4zone 22%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 6.7
⌛ AWC duration 25m 34s
🏋 AWC energy 58.2kJ
🔋 Maximum discharge 68.4%

◼ Energy metabolism ◼
🔥 Calories burned 1494
🧀 Fat 54.2%
🍞 Carb 45.8%
⏲ Fat loss 87.1g



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Andy Leung

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港島徑50k完走

粉嶺-三洲田-大亞灣圈

2025-12-01的骑行

大鵬

久違荃波

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