港島徑50k完走

粉嶺-三洲田-大亞灣圈

2025-12-01的骑行

大鵬

久違荃波

◼ 13, March Training status ◼
😃 Keeping it steady (723)
🌳 Fitness 71, Fatigue 93, Balance -22

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 172, Int 0.69, Vol 90

◼ Peak power ◼
⚡ 15sec 477w (60%) 
⚡ 1min 310w (72%) 
⚡ 2min 273w (82%) 
⚡ 5min 215w (70%) 
⚡ 10min 197w (72%) 
⚡ 20min 166w (68%) 
⚡ 40min 138w (60%) 
⚡ 1hour 122w (58%) 
⚡ 2hour 107w (55%) 

◼ Power zone ◼
⚪ 1zone 34% (-2%)
🔵 2zone 33% (+3%)
🟢 3zone 19% (+2%)
🟡 4zone 7% (-2%)
🟠 5zone 3% (-1%)
🔴 6zone 3% 
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 22%
💙 2zone 39%
💚 3zone 35%
💛 4zone 4%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 5.5
⌛ AWC duration 9m 0s
🏋 AWC energy 38kJ
🔋 Maximum discharge 33.5%

◼ Energy metabolism ◼
🔥 Calories burned 947
🧀 Fat 64.3%
🍞 Carb 35.7%
⏲ Fat loss 65.5g



🔗 https://strava.com/clubs/riduck

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Andy Leung

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港島徑50k完走

粉嶺-三洲田-大亞灣圈

2025-12-01的骑行

大鵬

久違荃波

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