Spring '25 Wk3 #2: I won't back down - modified for Tempo - Xert

Active Recovery - 30 - Xert

Zwift - Rick Cady (C-VELO PDX)'s Meetup on BRAEk-fast Crits and Grits in Scotland

Zwift - Rick Cady (C-VELO PDX)'s Meetup on Jurassic Coast in Watopia

Progressive Endurance - Xert

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 21𝗑𝗌𝗌　 🔵 21　 🟡 0　 🔴 0
● Difficulty: ◆ - 27
● Calories: 194　 ● Fat: 15g　 ● Carbs: 11g

Follow a hard workout or activity from the previous day, with a recovery ride the following day.  You get the added benefit of some additional low intensity strain as your body recovers from the high and peak strain from the day before.

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David Stabler

Active Recovery - 30 - Xert

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Spring '25 Wk3 #2: I won't back down - modified for Tempo - Xert

Active Recovery - 30 - Xert

Zwift - Rick Cady (C-VELO PDX)'s Meetup on BRAEk-fast Crits and Grits in Scotland

Zwift - Rick Cady (C-VELO PDX)'s Meetup on Jurassic Coast in Watopia

Progressive Endurance - Xert

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