Spring '25 Wk3 #2: I won't back down - modified for Tempo - Xert

Active Recovery - 30 - Xert

Zwift - Rick Cady (C-VELO PDX)'s Meetup on BRAEk-fast Crits and Grits in Scotland

Zwift - Rick Cady (C-VELO PDX)'s Meetup on Jurassic Coast in Watopia

Progressive Endurance - Xert

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 21𝗑𝗌𝗌　 🔵 21　 🟡 0　 🔴 0
● Difficulty: ◆ - 27
● Calories: 194　 ● Fat: 15g　 ● Carbs: 11g

Follow a hard workout or activity from the previous day, with a recovery ride the following day.  You get the added benefit of some additional low intensity strain as your body recovers from the high and peak strain from the day before.

最常做的運動

David Stabler

Active Recovery - 30 - Xert

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路段

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Spring '25 Wk3 #2: I won't back down - modified for Tempo - Xert

Active Recovery - 30 - Xert

Zwift - Rick Cady (C-VELO PDX)'s Meetup on BRAEk-fast Crits and Grits in Scotland

Zwift - Rick Cady (C-VELO PDX)'s Meetup on Jurassic Coast in Watopia

Progressive Endurance - Xert

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跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

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