Neujahrsspaziergang 🥶

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Triple Flat Loops in Watopia

Zwift - Sprinter's Playground in Makuri Islands

Zwift - Race: Club Ladder 12261 on Park Perimeter Reverse in New York

Zwift - Group Ride: WarmUp KLUB Oreos vs ZSUNR Wildcats on Park Perimeter Reverse in New York

◼ 14, March Training status ◼
😮 Need more training (263)
🌳 Fitness 36, Fatigue 24, Balance 12

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 111, Int 0.56, Vol 39

◼ Peak power ◼
⚡ 15sec 187w (37%) 
⚡ 1min 161w (57%) 
⚡ 2min 154w (60%) 
⚡ 5min 132w (60%) 
⚡ 10min 124w (57%) 
⚡ 20min 121w (65%) 
⚡ 40min 105w (58%) 
⚡ 1hour 105w (60%) 

◼ Power zone ◼
⚪ 1zone 55% (+24%)
🔵 2zone 37% (-4%)
🟢 3zone 7% (-11%)
🟡 4zone 1% (-6%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 19%
💙 2zone 63%
💚 3zone 18%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
⌛ AWC duration 5s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.3%

◼ Energy metabolism ◼
🔥 Calories burned 443
🧀 Fat 63.8%
🍞 Carb 36.2%
⏲ Fat loss 30.4g



🔗 https://strava.com/clubs/riduck

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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Pacer Group Ride: Flat Route in Watopia with Taylor

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Neujahrsspaziergang 🥶

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Triple Flat Loops in Watopia

Zwift - Sprinter's Playground in Makuri Islands

Zwift - Race: Club Ladder 12261 on Park Perimeter Reverse in New York

Zwift - Group Ride: WarmUp KLUB Oreos vs ZSUNR Wildcats on Park Perimeter Reverse in New York

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