Morning Ride

Last Mission in CNX: Khao Soi Loong Surin

Hungover 100k

Recovery spin

Buddha’s foot

◼ 15, March Training status ◼
😐 Fresh condition (226)
🌳 Fitness 49, Fatigue 52, Balance -3

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 188, Int 0.68, Vol 136

◼ Peak power ◼
⚡ 15sec 658w (88%) 
⚡ 1min 393w (81%) 
⚡ 2min 295w (79%) 
⚡ 5min 252w (87%) 
⚡ 10min 240w (85%) 
⚡ 20min 219w (80%) 
⚡ 40min 169w (63%) 
⚡ 1hour 168w (63%) 
⚡ 2hour 115w (74%) 
⚡ 4hour 108w (83%) 

◼ Power zone ◼
⚪ 1zone 48% (+4%)
🔵 2zone 28% (-3%)
🟢 3zone 13% 
🟡 4zone 5% (-1%)
🟠 5zone 2% (-1%)
🔴 6zone 2% 
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 17%
💚 3zone 23%
💛 4zone 41%
🧡 5zone 12%

◼ Anaerobic work ◼
🕯️ Matches 7.6
⌛ AWC duration 11m 15s
🏋 AWC energy 63.6kJ
🔋 Maximum discharge 41.4%

◼ Energy metabolism ◼
🔥 Calories burned 1583
🧀 Fat 61.7%
🍞 Carb 38.3%
⏲ Fat loss 105g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: -3.8%
Headwind: 28% @ 1.9 - 7.2 m/s
Longest Headwind: 21m 45s
Air Speed: 33.3 km/h
Temp: 27.3-32.8 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Phil Maneethapo

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Morning Ride

Last Mission in CNX: Khao Soi Loong Surin

Hungover 100k

Recovery spin

Buddha’s foot

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