Zwift - TrainerRoad: Cumberland -3 on Tempus Fugit in Watopia

Zwift - TrainerRoad: Andrews on The Big Ring in Watopia

Zwift - TrainerRoad: Baxter -1 on Tempus Fugit in Watopia

Sniffing Reality😉☀️🚴‍♂️

Zwift - TrainerRoad: Phoenix -3 on Jarvis Seaside Sprint in Watopia

◼ 15, March Training status ◼
😍 Best training status (767)
🌳 Fitness 69, Fatigue 98, Balance -29

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Century Ride(km)
📊 RP 190, Int 0.75, Vol 199

◼ Peak power ◼
⚡ 15sec 505w (72%) 
⚡ 1min 352w (78%) 
⚡ 2min 280w (82%) 
⚡ 5min 237w (82%) 
⚡ 10min 207w (77%) 
⚡ 20min 196w (75%) 
⚡ 40min 184w (73%) 
⚡ 1hour 175w (72%) 
⚡ 2hour 170w (84%) 

◼ Power zone ◼
⚪ 1zone 16% (+3%)
🔵 2zone 40% (-1%)
🟢 3zone 27% (-1%)
🟡 4zone 9% (-3%)
🟠 5zone 4% (+1%)
🔴 6zone 3% (+1%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 10%
💚 3zone 46%
💛 4zone 41%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 7.4
⌛ AWC duration 19m 2s
🏋 AWC energy 54.7kJ
🔋 Maximum discharge 31.3%

◼ Energy metabolism ◼
🔥 Calories burned 2126
🧀 Fat 51.9%
🍞 Carb 48.1%
⏲ Fat loss 118.6g



🔗 https://strava.com/clubs/riduck

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Mark Stieler

Hunger, Pipi, Kalt😮‍💨💨😜

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Zwift - TrainerRoad: Cumberland -3 on Tempus Fugit in Watopia

Zwift - TrainerRoad: Andrews on The Big Ring in Watopia

Zwift - TrainerRoad: Baxter -1 on Tempus Fugit in Watopia

Sniffing Reality😉☀️🚴‍♂️

Zwift - TrainerRoad: Phoenix -3 on Jarvis Seaside Sprint in Watopia

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