Umstead Gravel Ride

Jon’s Sunday Ride in small ring

Morning Run

OSB intervals: 6 x (2’ tempo + 1’ pick it up)

Brick Run

Fun being gatekeeper on the A+ until I couldn’t hang anymore around 1:20.  Good riding with Doug Morin for a while trading pulls and then had fun with a super consistent group of 10-15 riders in the A Group.      Heading in the right direction:  put more miles in & keep losing weight. 
#FRIENDSROCK

P.S:  Picked a bad day to wear white!  Only maybe a 1 tenth of a mile thru a muddy school zone.  Yuck!

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Tom Lehr

CCC Group Ride

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Umstead Gravel Ride

Jon’s Sunday Ride in small ring

Morning Run

OSB intervals: 6 x (2’ tempo + 1’ pick it up)

Brick Run

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