梦回十年前

MyWhoosh - Mompox City

MyWhoosh - 高阶有氧

MyWhoosh - 拉肚子了😵‍💫

Evening Ride

◼ 16, March Training status ◼
😐 Fresh condition (515)
🌳 Fitness 68, Fatigue 81, Balance -13

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 195, Int 0.79, Vol 78

◼ Peak power ◼
⚡ 15sec 353w (50%) 
⚡ 1min 298w (64%) 
⚡ 2min 287w (82%) 
⚡ 5min 271w (89%) 
⚡ 10min 246w (93%) 
⚡ 20min 201w (81%) 
⚡ 40min 107w (50%) 
⚡ 1hour 128w (61%) 
⚡ 2hour 73w (43%) 

◼ Power zone ◼
⚪ 1zone 32% (-28%)
🔵 2zone 16% (-6%)
🟢 3zone 13% (+5%)
🟡 4zone 15% (+10%)
🟠 5zone 12% (+9%)
🔴 6zone 10% (+8%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 45%
💙 2zone 10%
💚 3zone 13%
💛 4zone 23%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 6.3
⌛ AWC duration 13m 57s
🏋 AWC energy 40.6kJ
🔋 Maximum discharge 87.4%

◼ Energy metabolism ◼
🔥 Calories burned 537
🧀 Fat 46%
🍞 Carb 54%
⏲ Fat loss 26.6g



🔗 https://strava.com/clubs/riduck

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梦回十年前

MyWhoosh - Mompox City

MyWhoosh - 高阶有氧

MyWhoosh - 拉肚子了😵‍💫

Evening Ride

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