Evening Run

Afternoon Run

tempo was supposed to be 6:20 but, wind/elements made it pretty rough, which is fine/great.

Andrea hit 6.04 on her third mile...... absolute beastmode. \o/

By the time we started the 3 mi tempo, our watches were at ~13 miles.. so, pretty cool to be able to hit those times after all of that prior work/time on our feet. Good stuff.

epic session.

long run workout with Loco Rio & Andrea: (legs sore, epic weather: rainy/windy but beautiful) 20 mi total @ 5.x mi w/u, 5.x mi bridges, 1.x mi transition, 3 mi HM tempo @ {6:38/strong headwind, 6:30/strong headwind, 6:13/strong tailwind}, EZmiles until 20

Top Sports

Andrew Darqui

long run workout with Loco Rio & Andrea: (legs sore, epic weather: rainy/windy but beautiful) 20 mi total @ 5.x mi w/u, 5.x mi bridges, 1.x mi transition, 3 mi HM tempo @ {6:38/strong headwind, 6:30/strong headwind, 6:13/strong tailwind}, EZmiles until 20

Sign up to see the comments.

Splits

Sign up to view more activities from Andrew Darqui

Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Andrew