Mental cleansing and beating the rain

Cricket Frog Trail.... Saw neither

Study breaks are necessary

Didn't have getting covid in 2026 on my bingo card. 🤷🏼‍♂️

1/01/26 🙃 finally can check the Senoia-Pine Mountain loop off my bucket list. Wish I would have known there was a memorial ride for Kirk though. R.I.P. to a true local legend

◼ 16, March Training status ◼
😍 Best training status (659)
🌳 Fitness 54, Fatigue 98, Balance -44

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Century Ride(km)
📊 RP 226, Int 0.83, Vol 203

◼ Peak power ◼
⚡ 15sec 589w (67%) 
⚡ 1min 377w (74%) 
⚡ 2min 340w (83%) 
⚡ 5min 261w (75%) 
⚡ 10min 245w (87%) 
⚡ 20min 227w (89%) 
⚡ 40min 218w (87%) 
⚡ 1hour 209w (90%) 
⚡ 2hour 200w (99%) 

◼ Power zone ◼
⚪ 1zone 14% (-10%)
🔵 2zone 27% (-9%)
🟢 3zone 31% (+12%)
🟡 4zone 16% (+5%)
🟠 5zone 7% (+2%)
🔴 6zone 4% 
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 40%
💚 3zone 49%
💛 4zone 8%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 9.8
⌛ AWC duration 25m 26s
🏋 AWC energy 80.3kJ
🔋 Maximum discharge 46.8%

◼ Energy metabolism ◼
🔥 Calories burned 2177
🧀 Fat 40.8%
🍞 Carb 59.2%
⏲ Fat loss 95.5g



🔗 https://strava.com/clubs/riduck


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Jordan Foster

Too nice of a day to not ride

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Mental cleansing and beating the rain

Cricket Frog Trail.... Saw neither

Study breaks are necessary

Didn't have getting covid in 2026 on my bingo card. 🤷🏼‍♂️

1/01/26 🙃 finally can check the Senoia-Pine Mountain loop off my bucket list. Wish I would have known there was a memorial ride for Kirk though. R.I.P. to a true local legend

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