Morning Run

Easy with 4x0:20 strides/2:00 rest

Morning Easy

Easy with 2 miles mod

Afternoon Hills

Unable to beat my Chuckanut time. Started feeling pain in my right IT Band around mile 24 (just before hitting Mt. Constitution) and couldn’t really run 
downhill. Bummer! Was planning for a fast finish back to Cascade Lake instead was hobbling along and taking over 15 mins per mile :(. Oh yeah, and it was cold and wet AF too. Other than that, great race and good to see the other TRRs!

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Pritam Das

Orcas Island 50k - the trails kicked my ass and Garmin missed 1.3 miles and 1000 feet of elevation!

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Morning Run

Easy with 4x0:20 strides/2:00 rest

Morning Easy

Easy with 2 miles mod

Afternoon Hills

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