Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Jacob Counas
Seattle, Washington
Follow Jacob
Run
March 19, 2025 at 03:01 PM
Afternoon Run
27
0
4
Distance
4.6 mi
Time
--:--
Elevation
235 ft
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Jacob Counas
Sign up for free
March 19, 2025 at 03:01 PM
Hip and quad strength
View WeightTraining
March 19, 2025 at 03:01 PM
Tempo run no snow no prob (warmup and cooldown attached in this one)
View Run
March 19, 2025 at 03:01 PM
Afternoon Weight Training
View WeightTraining
March 19, 2025 at 03:01 PM
Skiing specific speed workout
View Run
March 19, 2025 at 03:01 PM
Morning Run
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Jacob
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.