Evening Run

Afternoon Run

nice workout, felt good today. For this half coming up on 02/18, I might be in better shape than I think. I plan to go out at 6:1X pace soo.. should def be able to hold that for 10k at the very least. whenever that starts fading, then back to grind time. that's the plan for now.

15k & 10k PR (lol) -> morning track: half marathon workout: 4 x (3k HM, 1k float - HM+40s) ::: first two reps on pace w/ Andrea, last 2 off pace except for the end :D. shoulders crazy sore (from pullups/dips eek)

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Andrew Darqui

15k & 10k PR (lol) -> morning track: half marathon workout: 4 x (3k HM, 1k float - HM+40s) ::: first two reps on pace w/ Andrea, last 2 off pace except for the end :D. shoulders crazy sore (from pullups/dips eek)

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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