Zwift - Tick Tock in Watopia

元旦2026第一天冰冻一下双腿 Ride

Afternoon Ride

Morning Ride

◼ 3月21日 训练状态 ◼
😃 保持稳定 (993)
🌳 健康 81, 疲劳 120, 平衡 -39

◼ 骑行总结 ◼
🐴 比赛速度训练 (阈值强度)
🏷️ 实用训练，比赛/事件
🚵 集中骑行
📊 RP 250, 强度 0.96, 体量 187

◼ 峰值功率 ◼
⚡ 15秒 727w (90%) 
⚡ 1分 419w (84%) 
⚡ 2分 319w (81%) 
⚡ 5分 247w (79%) 
⚡ 10分 226w (78%) 
⚡ 20分 210w (79%) 
⚡ 40分 193w (76%) 
⚡ 1小时 186w (78%) 
⚡ 2小时 161w (74%) 

◼ 功率区 ◼
⚪ 1区 39% (+15%)
🔵 2区 22% (-5%)
🟢 3区 10% (-7%)
🟡 4区 7% (-5%)
🟠 5区 5% (-2%)
🔴 6区 7% 
⭕ 7区 10% (+5%)

◼ 心率区 ◼
🤍 1区 1%
💙 2区 8%
💚 3区 34%
💛 4区 45%
🧡 5区 12%

◼ 无氧工作 ◼
🕯️ 匹配 26.9
⌛ AWC持续时间 26m 29s
🏋 AWC能量 229.5kJ
🔋 最大放电 82.2%

◼ 能量代谢 ◼
🔥 燃烧卡路里 1320
🧀 脂肪 52%
🍞 碳水 48%
⏲ 减脂 73.8g



🔗 https://strava.com/clubs/riduck

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Zwift - Tick Tock in Watopia

元旦2026第一天冰冻一下双腿 Ride

Afternoon Ride

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Zwift - Tick Tock in Watopia

元旦2026第一天冰冻一下双腿 Ride

Afternoon Ride

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