Zwift - The Fan Flats in Richmond

Zwift - Intensive Aerobic x 4 on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - Volcano Flat in Watopia

◼ 22, March Training status ◼
😃 Keeping it steady (557)
🌳 Fitness 54, Fatigue 80, Balance -26

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 227, Int 0.72, Vol 188

◼ Peak power ◼
⚡ 15sec 661w (80%) 
⚡ 1min 371w (80%) 
⚡ 2min 337w (88%) 
⚡ 5min 307w (84%) 
⚡ 10min 283w (86%) 
⚡ 20min 246w (74%) 
⚡ 40min 220w (76%) 
⚡ 1hour 213w (77%) 
⚡ 2hour 194w (84%) 
⚡ 4hour 176w (88%) 

◼ Power zone ◼
⚪ 1zone 24% (+5%)
🔵 2zone 35% (-18%)
🟢 3zone 21% (+5%)
🟡 4zone 10% (+3%)
🟠 5zone 5% (+1%)
🔴 6zone 3% (+2%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 9%
💚 3zone 68%
💛 4zone 23%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 10.4
⌛ AWC duration 22m 46s
🏋 AWC energy 93.6kJ
🔋 Maximum discharge 29.4%

◼ Energy metabolism ◼
🔥 Calories burned 2570
🧀 Fat 55.4%
🍞 Carb 44.6%
⏲ Fat loss 153.1g



🔗 https://strava.com/clubs/riduck

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栋升卢

Morning Ride

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Zwift - The Fan Flats in Richmond

Zwift - Intensive Aerobic x 4 on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - Volcano Flat in Watopia

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栋升 卢

Morning Ride

2 Photos

2 Comments

Segments

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Zwift - The Fan Flats in Richmond

Zwift - Intensive Aerobic x 4 on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - Volcano Flat in Watopia

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