10 min Core Strength with Rebecca Kennedy

Morning Run

10 min Lower Body Stretch with Rebecca Kennedy

Snowy morning run 🏃🏼‍♀️❄️

9 miles easy / last 6 HMRP - didn’t have quite the pop today or grit to get through last 6 at pace I hoped. Of course the last 6 were more headwind and hills. I stopped a few times to regain mental strength. Also a pit stop at The Inn (a great benefit to have my parents house along my route) which was much needed 😅 dropped one of my maurtens somewhere so had maurten caff at 30 mins in, 160 maurten at 8 miles. 14 oz water with liquid IV

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Rebecca Norton

Last hard long run before Duxbury Half in 2 weeks

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10 min Core Strength with Rebecca Kennedy

Morning Run

Morning Run

10 min Lower Body Stretch with Rebecca Kennedy

Snowy morning run 🏃🏼‍♀️❄️

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