Zwift - The Uber Pretzel in Watopia

Zwift - TrainerRoad: Tunemah on Red Zone Repeats in Makuri Islands

Perfekt pendlervejr

Morning Ride

Zwift - TrainerRoad: Glassy +1 on Flat Out Fast in Watopia

Godt selvtillidsboost med lidt tempokroner - har ikke tænkt mig og tjekke den reelle fart på mywindsock.com 😂

◼ 22, March Training status ◼
😍 Best training status (828)
🌳 Fitness 97, Fatigue 124, Balance -27

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Competitive group Ride
📊 RP 294, Int 0.81, Vol 267
✨ Recovery time 46 hour

◼ Peak power ◼
⚡ 15sec 452w (54%) 
⚡ 1min 397w (68%) 
⚡ 2min 371w (73%) 
⚡ 5min 341w (75%) 
⚡ 10min 325w (82%) 
⚡ 20min 318w (83%) 
⚡ 40min 313w (87%) 
⚡ 1hour 307w (95%) 
⚡ 2hour 300w (109%) 🏆 PR
⚡ 4hour 280w (105%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 7% (-18%)
🔵 2zone 17% (-28%)
🟢 3zone 52% (+38%)
🟡 4zone 19% (+12%)
🟠 5zone 3% (-1%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 4%
💚 3zone 83%
💛 4zone 12%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 4.9
⌛ AWC duration 19m 12s
🏋 AWC energy 53.8kJ
🔋 Maximum discharge 19.8%

◼ Energy metabolism ◼
🔥 Calories burned 4170
🧀 Fat 45.3%
🍞 Carb 54.7%
⏲ Fat loss 203.1g



🔗 https://strava.com/clubs/riduck

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Lukas Thomsen

Frisk vejr, glatte dæk og hvide sko 🤩🤠

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Zwift - The Uber Pretzel in Watopia

Zwift - TrainerRoad: Tunemah on Red Zone Repeats in Makuri Islands

Perfekt pendlervejr

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Zwift - TrainerRoad: Glassy +1 on Flat Out Fast in Watopia

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