Typiskt stress-pace 😅

MyWhoosh - Coffee Trail
19:18*

MyWhoosh - Paro City
20:42*

MyWhoosh - Valley of Tombs
14:58*

(Manual fix)

Stark vind o mina hjul fångas lätt! Svårt att ta i under kaloriunderskott (dag 23, tömd på energi). Skulle försökt ta i lite mer i Råå om jag visste att jag skulle ta KOM
◼ 22, March Training status ◼
😐 Fresh condition (254)
🌳 Fitness 24, Fatigue 38, Balance -14

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Irregular course Ride
📊 RP 238, Int 0.77, Vol 70
✨ Recovery time 17 hour

◼ Peak power ◼
⚡ 15sec 805w (82%) 
⚡ 1min 536w (105%) 🏆 PR
⚡ 2min 387w (112%) 🏆 PR
⚡ 5min 243w (73%) 
⚡ 10min 214w (67%) 
⚡ 20min 204w (65%) 
⚡ 40min 151w (70%) 
⚡ 1hour 146w (70%) 

◼ Power zone ◼
⚪ 1zone 29% (+11%)
🔵 2zone 46% (-18%)
🟢 3zone 16% (+4%)
🟡 4zone 4% (+1%)
🟠 5zone 2% 
🔴 6zone 2% (+1%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 16%
💙 2zone 70%
💚 3zone 8%
💛 4zone 5%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2.6
⌛ AWC duration 3m 55s
🏋 AWC energy 25.3kJ
🔋 Maximum discharge 50.6%

◼ Energy metabolism ◼
🔥 Calories burned 820
🧀 Fat 54.4%
🍞 Carb 45.6%
⏲ Fat loss 48g



🔗 https://strava.com/clubs/riduck


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Adam Ågren

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Typiskt stress-pace 😅

MyWhoosh - Coffee Trail 19:18*

MyWhoosh - Paro City 20:42*

MyWhoosh - Valley of Tombs 14:58*

(Manual fix)

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