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MyWhoosh - 30/30's Anaerobic #3

MyWhoosh - Endurance #2

MyWhoosh - Mitochondria #13

◼ 23, March Training status ◼
😄 Gradually improving (504)
🌳 Fitness 66, Fatigue 91, Balance -25

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Event Race
📊 RP 243, Int 0.89, Vol 320
✨ Recovery time 71 hour

◼ Peak power ◼
⚡ 15sec 611w (64%) 
⚡ 1min 514w (93%) 
⚡ 2min 425w (104%) 🏆 PR
⚡ 5min 345w (100%) 
⚡ 10min 282w (97%) 
⚡ 20min 262w (96%) 
⚡ 40min 233w (92%) 
⚡ 1hour 225w (89%) 
⚡ 2hour 206w (94%) 
⚡ 4hour 167w (81%) 

◼ Power zone ◼
⚪ 1zone 28% (-4%)
🔵 2zone 25% (-9%)
🟢 3zone 14% (+1%)
🟡 4zone 10% (+2%)
🟠 5zone 7% (+2%)
🔴 6zone 9% (+3%)
⭕ 7zone 7% (+4%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 25%
💚 3zone 47%
💛 4zone 18%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 43
⌛ AWC duration 54m 51s
🏋 AWC energy 326.6kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 2721
🧀 Fat 42.2%
🍞 Carb 57.8%
⏲ Fat loss 123.5g



🔗 https://strava.com/clubs/riduck


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Pascal Fernandez

Rando Cugnaux

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Sortie vélo le matin

Sortie vélo le matin

MyWhoosh - 30/30's Anaerobic #3

MyWhoosh - Endurance #2

MyWhoosh - Mitochondria #13

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