
Fred Shallcrass
Brooklyn, New YorkRide
Afternoon Ride
- Distance62.4 mi
- Time3h 18m 13s
- Elevation3,953 ft
Segments
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TrainingPeaks Virtual - Workout: Stepped High Zone 1/Low Zone 2 Base Ride
View VirtualRideTrainingPeaks Virtual - Workout: Cruise Intervals on Hills (CI 4x6)
View VirtualRideTrainingPeaks Virtual - Workout: High Zone 1/Low Zone 2 Base Ride
View VirtualRideTrainingPeaks Virtual - Workout: Tempo/Cruise Intervals (CI 5x8)* (2x0:30) 3 RB
View VirtualRideTrainingPeaks Virtual - Workout: After Strength: VO2 Max+ Efforts 2x(4x1) (115-125)
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