Fred Shallcrass
Brooklyn, New YorkSign up to view more activities from Fred Shallcrass
TrainingPeaks Virtual - Workout: Stepped High Zone 1/Low Zone 2 Base Ride
TrainingPeaks Virtual - Workout: Cruise Intervals on Hills (CI 4x6)
TrainingPeaks Virtual - Workout: High Zone 1/Low Zone 2 Base Ride
TrainingPeaks Virtual - Workout: Tempo/Cruise Intervals (CI 5x8)* (2x0:30) 3 RB
TrainingPeaks Virtual - Workout: After Strength: VO2 Max+ Efforts 2x(4x1) (115-125)
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