Evening Run

Afternoon Run

Felt good. Humid af, drench after 2 mile warmup .. hah. Feels good to sweat like that tho.

Went out way too hard on the first mile but, felt really good, so just got greedy. Then, started worrying that I got greedy and wimped out a bit. :D

Last week's 400m was 65.7 after less work & less dead, so dropped some nice time off of that this week. Happy about that.

Andrea almost cracked sub12 for 2 miles on her first attempt, got 12:02.. reminds me of when I used to try so hard to crack 12, took me like a month or more hah.

A 100/200/400m master's woman sprinter might tag along with us next week, she liked our session!

Also, that ~7:00 min/mi pace during the warmup was so easy it was awesome.

peace!

Deportes principales

Andrew Darqui

morning hard speed: 2 mi @ 11:41 {5:44, 5:57}, 400m @ 64.4s/4:19mm, 200m @ 30.4s/4:11mm, 110m @ 16.9s/4:03mm :: great session!

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Evening Run

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Evening Run

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