Coach N8 Sibly NOMAD Cycling Services
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Zwift - Ae3/MF 2x8 SS Low Cadence w/ (4x13s Stomps) Z2/SS on Prospect Park Loop in New York
Zwift - Aerobic Ramps Z2 (ME1)(Ae2) on Three Musketeers in France
Zwift - Active Recovery w/Z3 SpinUps(:30) (Ae1)(SS1) on Toefield Tornado in New York
Zwift - Ae2 Power Punches in Watopia
Zwift - Aerobic Ramps Z2 (ME1)(Ae2) on Watts of the Wild in Watopia
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