晨间骑行

午后骑行

◼ 27, March Training status ◼
😐 Fresh condition (405)
🌳 Fitness 54, Fatigue 66, Balance -12

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 177, Int 0.68, Vol 103
✨ Recovery time 17 hour

◼ Peak power ◼
⚡ 15sec 431w (59%) 
⚡ 1min 346w (81%) 
⚡ 2min 298w (82%) 
⚡ 5min 254w (79%) 
⚡ 10min 229w (84%) 
⚡ 20min 211w (79%) 
⚡ 40min 171w (67%) 
⚡ 1hour 150w (64%) 
⚡ 2hour 136w (60%) 

◼ Power zone ◼
⚪ 1zone 36% (+17%)
🔵 2zone 29% (+6%)
🟢 3zone 15% (-14%)
🟡 4zone 9% (-10%)
🟠 5zone 6% 
🔴 6zone 5% (+2%)
⭕ 7zone 2% (+1%)

◼ Anaerobic work ◼
🕯️ Matches 8.6
⌛ AWC duration 16m 53s
🏋 AWC energy 59.9kJ
🔋 Maximum discharge 52.1%

◼ Energy metabolism ◼
🔥 Calories burned 1225
🧀 Fat 57.6%
🍞 Carb 42.4%
⏲ Fat loss 75.9g



🔗 https://strava.com/clubs/riduck


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