Lunch Gravel Ride

Zwift - Foundation on Coastal Crown Loop in Watopia

Zwift - Tempo on Watts the Limit in New York

Zwift - Foundation on Tempus Fugit in Watopia

Zwift - Strength on Flat Out Fast in Watopia

◼ 27, March Training status ◼
😃 Keeping it steady (441)
🌳 Fitness 52, Fatigue 68, Balance -16

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 194, Int 0.74, Vol 97
✨ Recovery time 23 hour

◼ Peak power ◼
⚡ 15sec 611w (100%) 
⚡ 1min 393w (93%) 
⚡ 2min 356w (95%) 
⚡ 5min 225w (67%) 
⚡ 10min 196w (67%) 
⚡ 20min 172w (67%) 
⚡ 40min 161w (64%) 
⚡ 1hour 153w (64%) 

◼ Power zone ◼
⚪ 1zone 38% (+23%)
🔵 2zone 25% (-8%)
🟢 3zone 13% (-13%)
🟡 4zone 9% (-7%)
🟠 5zone 6% 
🔴 6zone 6% (+4%)
⭕ 7zone 4% (+3%)

◼ Heartrate zone ◼
🤍 1zone 32%
💙 2zone 44%
💚 3zone 18%
💛 4zone 5%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 9.9
⌛ AWC duration 14m 28s
🏋 AWC energy 74.4kJ
🔋 Maximum discharge 58.2%

◼ Energy metabolism ◼
🔥 Calories burned 899
🧀 Fat 49.9%
🍞 Carb 50.1%
⏲ Fat loss 48.2g



🔗 https://strava.com/clubs/riduck


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Liwiusz Livio

Afternoon Gravel Ride

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Lunch Gravel Ride

Zwift - Foundation on Coastal Crown Loop in Watopia

Zwift - Tempo on Watts the Limit in New York

Zwift - Foundation on Tempus Fugit in Watopia

Zwift - Strength on Flat Out Fast in Watopia

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