Pennichuck Group Run

Pennichuck Group Run (reverse)

Uphill practice for Monadnock Ten Miler. I used the segment for motivation. I assumed that I would get in the top ten for the segment, but I felt bad, suffered, and did poorly. I even had to power walk for 50m around halfway because I was blown and it was steep. I walked again briefly for a few more times near the top just for some relief. I noticed that I couldn’t keep heart rate up for the second half. I haven’t suffered like this in a while!

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Keith Henry

Hard Uphill (28’)

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Pennichuck Group Run

Pennichuck Group Run (reverse)

Pennichuck Group Run

Pennichuck Group Run (reverse)

Pennichuck Group Run

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