You Are The Action Hero of Your Own Story

Release The Kraken

Let You Cut Me Open Just To Watch Me Bleed

These Dreams Go On

A Quiet Whisper In The Dark

Pull-ups = 3 sets of 7

Bike = 6 miles 

Pec Fly machine = 5 sets of 10 @ 90 lbs

Ab crunch machine = 5 sets of 10 @ 245 lbs

Rear delt machine = 5 sets of 10 @ 90 lbs

Biceps Curl machine = 5 sets of 10 @ 60 lbs

Triceps extension machine = 5 sets of 10 @ 75 lbs

Lat pull-downs = 5 sets of 10 @ 100 lbs

Super Incline Press machine = 5 sets of 10 @ 95 lbs

Wrist curls = 5 sets of 15 @ 90 lbs

最常进行的运动

John Piera

Box Cars Turning Out Of Town

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You Are The Action Hero of Your Own Story

Release The Kraken

Let You Cut Me Open Just To Watch Me Bleed

These Dreams Go On

A Quiet Whisper In The Dark

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