Morning Ride

Downhill skiing with twins and picking up Helena from her Triathlon Training Camp

Morning Ride - super slippery ice

Zwift - TTT: WTRL Team Time Trial - Zone 23 (ESPRESSO/DOPPIO) on Suki's Playground in Makuri Islands

Zwift - Greater London Loop in London

◼ 29, March Training status ◼
😍 Best training status (805)
🌳 Fitness 77, Fatigue 112, Balance -35

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 212, Int 0.71, Vol 117
✨ Recovery time 22 hour

◼ Peak power ◼
⚡ 15sec 947w (93%) 
⚡ 1min 496w (72%) 
⚡ 2min 367w (78%) 
⚡ 5min 276w (75%) 
⚡ 10min 207w (62%) 
⚡ 20min 147w (50%) 
⚡ 40min 123w (44%) 
⚡ 1hour 113w (43%) 
⚡ 2hour 105w (44%) 

◼ Power zone ◼
⚪ 1zone 73% (+29%)
🔵 2zone 12% (-10%)
🟢 3zone 5% (-8%)
🟡 4zone 4% (-5%)
🟠 5zone 2% (-3%)
🔴 6zone 2% (-2%)
⭕ 7zone 3% (+1%)

◼ Heartrate zone ◼
🤍 1zone 54%
💙 2zone 35%
💚 3zone 8%
💛 4zone 2%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 8.1
⌛ AWC duration 8m 42s
🏋 AWC energy 87.1kJ
🔋 Maximum discharge 68.1%

◼ Energy metabolism ◼
🔥 Calories burned 949
🧀 Fat 65.3%
🍞 Carb 34.7%
⏲ Fat loss 66.6g



🔗 https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact™: 4.4%
Headwind: 52% @ 3.2 - 4.7 m/s
Longest Headwind: 45m 27s
Air Speed: 25.1 km/h
Temp: 11.2-12.3 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

J❤️hnny Dr🐲gon

Vereinsausfahrt RV Holzhausen

Sign up to see the comments.

Segments

Sign up to view more activities from J❤️hnny Dr🐲gon

Morning Ride

Downhill skiing with twins and picking up Helena from her Triathlon Training Camp

Morning Ride - super slippery ice

Zwift - TTT: WTRL Team Time Trial - Zone 23 (ESPRESSO/DOPPIO) on Suki's Playground in Makuri Islands

Zwift - Greater London Loop in London

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from J❤️hnny