Weight training quickie (Full Body) 🦵💪🏋️
2025-12-30 22:45:26

Weight training quickie ( Full Body) 💪🦵🏋️

Weight training (Upper body)
*100 push ups  *10 knee push ups

Evening Ride

People... This was a trip not for the feint hearted, its not for everyone seriously
I HAD to Conquer the Cederberg and i did
It was definitely not" Easy" at all and it never will be...

But a Special thanks to my Family👩‍👩‍👦‍👦 and especially to GOD ✝️
Thank you to my Father, Mother and two brothers, I needed you guys every padels stroke of the of the way
❤️❤️❤️❤️❤️❤️✝️✝️✝️✝️✝️✝️

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Stephan Van Rooyen

Night Ride

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Weight training quickie (Full Body) 🦵💪🏋️ 2025-12-30 22:45:26

Weight training quickie ( Full Body) 💪🦵🏋️

Weight training (Upper body) 100 push ups 10 knee push ups

Evening Ride

Evening Ride

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Top Sports

Stephan Van Rooyen

Night Ride

50 Photos

7 Comments

Segments

Sign up to view more activities from Stephan Van Rooyen

Weight training quickie (Full Body) 🦵💪🏋️ 2025-12-30 22:45:26

Weight training quickie ( Full Body) 💪🦵🏋️

Weight training (Upper body) *100 push ups *10 knee push ups

Evening Ride

Evening Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Stephan

Weight training (Upper body) 100 push ups 10 knee push ups