海南中线D3 陵水县本号镇→乐东县抱由镇

海南中线D2 琼海市博鳌→陵水县本号镇

海南中线D1 文昌市铺前镇→琼海市博鳌镇

海南中线D0 海口新海港→文昌埔前镇

银湖山PR

7.58到了起点发现磨坊提前发车，itt追了50公里终于追上第一集团，剩下享受警车开路70公里
第一集团一个个都不老实带风喜欢间歇，专门整蛊我这种残血
随便安利一下肇庆牛杂，和广州深圳是不一样的风格，味道很棒

😅 轻微过度训练
🐗 甜点训练 (中等强度)
🚵 自由骑行
🧀 脂肪 42.9%, 🍞 碳水 57.1%
🕯️ 匹配 20.3
🔋 最大放电 41.9%


🔗 https://strava.com/clubs/riduck


Top Sports

许岽丁

2025磨坊环大湾区西(肇庆·高要)

3 Photos

2 Comments

Segments

Sign up to view more activities from 许岽丁

海南中线D3 陵水县本号镇→乐东县抱由镇

海南中线D2 琼海市博鳌→陵水县本号镇

海南中线D1 文昌市铺前镇→琼海市博鳌镇

海南中线D0 海口新海港→文昌埔前镇

银湖山PR

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 许岽

Top Sports

许岽 丁

2025磨坊环大湾区西(肇庆·高要)

3 Photos

2 Comments

Segments

Sign up to view more activities from 许岽 丁

海南中线D3 陵水县本号镇→乐东县抱由镇

海南中线D2 琼海市博鳌→陵水县本号镇

海南中线D1 文昌市铺前镇→琼海市博鳌镇

海南中线D0 海口新海港→文昌埔前镇

银湖山PR

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 许岽

许岽丁

Sign up to view more activities from 许岽丁