
Nikolay Zemlyanoy | ETALON team
Saint PetersburgRide
Morning Ride
- Distance70.1 km
- Time3h 28m 49s
- Elevation1,462 m
Segments
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Zwift - : (вечером) Recovery (power zone 1) on Volcano Flat in Watopia
View VirtualRideZwift - : 4 х (10min(mix cad) 85%/4min 60%) (2) on Beach Island Loop in Watopia
View VirtualRideСтатодинамические приседания
View WeightTrainingZwift - : endurance + 4 х 10m, 2h 65% (no sprints) (1) on Temple Trek in Watopia
View VirtualRideZwift - Recovery (power zone 1) on Beach Island Loop in Watopia
View VirtualRideWant to see more?
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