Nikolay Zemlyanoy | ETALON team
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Zwift - : (вечером) Recovery (power zone 1) on Volcano Flat in Watopia
Zwift - : 4 х (10min(mix cad) 85%/4min 60%) (2) on Beach Island Loop in Watopia
Статодинамические приседания
Zwift - : endurance + 4 х 10m, 2h 65% (no sprints) (1) on Temple Trek in Watopia
Zwift - Recovery (power zone 1) on Beach Island Loop in Watopia
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