Zwift - Tempus Fugit in Watopia

Zwift - Southern Coast Cruise in Watopia

Zwift - Zwift Games 2024 Epic in Watopia

Zwift - Nouvel entraînement on Red Zone Repeats in Makuri Islands

Zwift - Outer Scotland in Scotland

Beau temps mais venteux 🌬️…

◼ 1, April Training status ◼
😍 Best training status (748)
🌳 Fitness 85, Fatigue 112, Balance -27

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 219, Int 0.79, Vol 212
✨ Recovery time 32 hour

◼ Peak power ◼
⚡ 15sec 494w (63%) 
⚡ 1min 412w (92%) 
⚡ 2min 337w (92%) 
⚡ 5min 275w (83%) 
⚡ 10min 252w (81%) 
⚡ 20min 237w (82%) 
⚡ 40min 221w (82%) 
⚡ 1hour 206w (80%) 
⚡ 2hour 192w (87%) 

◼ Power zone ◼
⚪ 1zone 20% ( 4%)
🔵 2zone 33% (-15%)
🟢 3zone 23% ( 2%)
🟡 4zone 11% ( 4%)
🟠 5zone 6% ( 2%)
🔴 6zone 5% ( 1%)
⭕ 7zone 2% ( 1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 3%
💚 3zone 22%
💛 4zone 64%
🧡 5zone 10%

◼ Anaerobic work ◼
🕯️ Matches 16.8
⌛ AWC duration 30m 19s
🏋 AWC energy 123.8kJ
🔋 Maximum discharge 53.5%

◼ Energy metabolism ◼
🔥 Calories burned 2410
🧀 Fat 52.7%
🍞 Carb 47.3%
⏲ Fat loss 136.6g



🔗 https://strava.com/clubs/riduck

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Frédéric Songy

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Zwift - Tempus Fugit in Watopia

Zwift - Southern Coast Cruise in Watopia

Zwift - Zwift Games 2024 Epic in Watopia

Zwift - Nouvel entraînement on Red Zone Repeats in Makuri Islands

Zwift - Outer Scotland in Scotland

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