Zwift - Race:  Stage 3 - Race - Tour de Zwift || Advanced (A) on BRAEk-fast Crits and Grits in Scotland

Zwift - Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party in Innsbruck

午后骑行

◼ 4月2日 训练状态 ◼
😐 状态新鲜 (539)
🌳 健康 86, 疲劳 89, 平衡 -3

◼ 骑行总结 ◼
🐆 高强度训练 (高强度)
🏷️ 最有效，EPOC效果
🚵 集中骑行
📊 RP 341, 强度 1, 体量 39
✨ 恢复时间 6 小时

◼ 峰值功率 ◼
⚡ 15秒 620w (63%) 
⚡ 1分 451w (81%) 
⚡ 2分 435w (90%) 
⚡ 5分 420w (98%) 
⚡ 10分 402w (104%) 🏆 PR
⚡ 20分 287w (81%) 

◼ 功率区 ◼
⚪ 1区 29% (-8%)
🔵 2区 8% (-24%)
🟢 3区 9% (-5%)
🟡 4区 15% (+7%)
🟠 5区 14% (+10%)
🔴 6区 18% (+15%)
⭕ 7区 8% (+6%)

◼ 心率区 ◼
🤍 1区 14%
💙 2区 20%
💚 3区 12%
💛 4区 9%
🧡 5区 44%

◼ 无氧工作 ◼
🕯️ 匹配 6.4
⌛ AWC持续时间 9m 4s
🏋 AWC能量 55.9kJ
🔋 最大放电 100%

◼ 能量代谢 ◼
🔥 燃烧卡路里 375
🧀 脂肪 35.4%
🍞 碳水 64.6%
⏲ 减脂 14.3g



🔗 https://strava.com/clubs/riduck


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Wei Van

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Zwift - Race: Stage 3 - Race - Tour de Zwift || Advanced (A) on BRAEk-fast Crits and Grits in Scotland

Zwift - Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party in Innsbruck

午后骑行

午后骑行

午后骑行

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