Afternoon Run

午後のランニング

奇萊南峰、南華山、光披八表

雲天宮上尾上山

鳶嘴西稜

◼ 3, April Training status ◼
😃 Keeping it steady (723)
🌳 Fitness 33, Fatigue 80, Balance -47

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Randonneuring
📊 RP 198, Int 0.64, Vol 329
✨ Recovery time 40 hour

◼ Peak power ◼
⚡ 15sec 530w (104%) 🏆 PR
⚡ 1min 368w (87%) 
⚡ 2min 344w (83%) 
⚡ 5min 264w (68%) 
⚡ 10min 245w (87%) 
⚡ 20min 227w (93%) 
⚡ 40min 203w (96%) 
⚡ 1hour 203w (101%) 🏆 PR
⚡ 2hour 160w (94%) 
⚡ 4hour 124w (85%) 

◼ Power zone ◼
⚪ 1zone 34% (+1%)
🔵 2zone 41% (+3%)
🟢 3zone 20% (+2%)
🟡 4zone 4% (-3%)
🟠 5zone 1% (-1%)
🔴 6zone 1% 
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 17%
💙 2zone 13%
💚 3zone 23%
💛 4zone 38%
🧡 5zone 9%

◼ Anaerobic work ◼
🕯️ Matches 3.4
⌛ AWC duration 10m 22s
🏋 AWC energy 32.8kJ
🔋 Maximum discharge 22.6%

◼ Energy metabolism ◼
🔥 Calories burned 4478
🧀 Fat 71.1%
🍞 Carb 28.9%
⏲ Fat loss 342.4g



🔗 https://strava.com/clubs/riduck

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Sakura Wu

九份二山、北山、鹿谷、松柏嶺

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Afternoon Run

午後のランニング

奇萊南峰、南華山、光披八表

雲天宮上尾上山

鳶嘴西稜

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