Wyścig 3 Króli by 3MK Interkol

Zwift - : Endurance: Mieszany tlen (3-5 RPE) on Tropic Rush in Makuri Islands

Morning Weight Training

Zwift - : VO2Max: HIIT 40-20 (4x8) on Watts of the Wild in Watopia

◼ 3, April Training status ◼
😃 Keeping it steady (443)
🌳 Fitness 35, Fatigue 58, Balance -23

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Flat ground Ride
📊 RP 242, Int 0.86, Vol 137
✨ Recovery time 30 hour

◼ Peak power ◼
⚡ 15sec 709w (96%) 
⚡ 1min 417w (103%) 🏆 PR
⚡ 2min 338w (105%) 🏆 PR
⚡ 5min 322w (105%) 🏆 PR
⚡ 10min 296w (105%) 🏆 PR
⚡ 20min 244w (92%) 
⚡ 40min 219w (87%) 
⚡ 1hour 204w (81%) 
⚡ 2hour 187w (83%) 

◼ Power zone ◼
⚪ 1zone 19% (-13%)
🔵 2zone 22% (-13%)
🟢 3zone 21% (+5%)
🟡 4zone 20% (+8%)
🟠 5zone 10% (+7%)
🔴 6zone 6% (+5%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 9%
💚 3zone 34%
💛 4zone 35%
🧡 5zone 20%

◼ Anaerobic work ◼
🕯️ Matches 14.4
⌛ AWC duration 30m 42s
🏋 AWC energy 115.2kJ
🔋 Maximum discharge 80.3%

◼ Energy metabolism ◼
🔥 Calories burned 1371
🧀 Fat 37.7%
🍞 Carb 62.3%
⏲ Fat loss 55.6g



🔗 https://strava.com/clubs/riduck


Top Sports

Maciej Sokołowski

Afternoon Ride

Sign up to see the comments.

Segments

Sign up to view more activities from Maciej Sokołowski

Wyścig 3 Króli by 3MK Interkol

Zwift - : Endurance: Mieszany tlen (3-5 RPE) on Tropic Rush in Makuri Islands

Morning Weight Training

Morning Weight Training

Zwift - : VO2Max: HIIT 40-20 (4x8) on Watts of the Wild in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Maciej