Po kołderkę bo zapomniał 🙃

Morning Weight Training

Afternoon Walk

Chasing the Sun in Makuri Islands

Trochę lodu też dobrze ⛸️⛸️

◼ 3, April Training status ◼
😄 Gradually improving (634)
🌳 Fitness 61, Fatigue 90, Balance -29

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 213, Int 0.77, Vol 137
✨ Recovery time 28 hour

◼ Peak power ◼
⚡ 15sec 493w (73%) 
⚡ 1min 366w (83%) 
⚡ 2min 324w (92%) 
⚡ 5min 307w (96%) 
⚡ 10min 268w (94%) 
⚡ 20min 230w (83%) 
⚡ 40min 207w (87%) 
⚡ 1hour 196w (85%) 
⚡ 2hour 178w (78%) 

◼ Power zone ◼
⚪ 1zone 32% (+11%)
🔵 2zone 26% (-11%)
🟢 3zone 18% (-3%)
🟡 4zone 14% (+2%)
🟠 5zone 6% (+1%)
🔴 6zone 3% 
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 11%
💙 2zone 18%
💚 3zone 41%
💛 4zone 30%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 10.4
⌛ AWC duration 24m 47s
🏋 AWC energy 82.4kJ
🔋 Maximum discharge 78.5%

◼ Energy metabolism ◼
🔥 Calories burned 1491
🧀 Fat 50.3%
🍞 Carb 49.7%
⏲ Fat loss 80.6g



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Mariusz Jankowski

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Po kołderkę bo zapomniał 🙃

Morning Weight Training

Afternoon Walk

Chasing the Sun in Makuri Islands

Trochę lodu też dobrze ⛸️⛸️

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