Morning Ride

Zwift - Tick Tock in Watopia

Zwift - z2 interval on Snowman in Watopia

Zwift - z2 2hr on Bigger Loop in Watopia

◼ 6, April Training status ◼
😐 Fresh condition (322)
🌳 Fitness 49, Fatigue 66, Balance -17

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Medio Fondo
📊 RP 230, Int 0.89, Vol 213
✨ Recovery time 44 hour

◼ Peak power ◼
⚡ 15sec 587w (73%) 
⚡ 1min 430w (91%) 
⚡ 2min 354w (92%) 
⚡ 5min 308w (97%) 
⚡ 10min 266w (91%) 
⚡ 20min 251w (95%) 
⚡ 40min 235w (93%) 
⚡ 1hour 204w (86%) 
⚡ 2hour 196w (99%) 

◼ Power zone ◼
⚪ 1zone 21% (+1%)
🔵 2zone 12% (-33%)
🟢 3zone 16% (-1%)
🟡 4zone 17% (+9%)
🟠 5zone 14% (+9%)
🔴 6zone 13% (+10%)
⭕ 7zone 6% (+5%)

◼ Heartrate zone ◼
🤍 1zone 16%
💙 2zone 12%
💚 3zone 27%
💛 4zone 40%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 32.4
⌛ AWC duration 54m 19s
🏋 AWC energy 228kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1944
🧀 Fat 31.1%
🍞 Carb 68.9%
⏲ Fat loss 65g



🔗 https://strava.com/clubs/riduck

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HJ Kang

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Morning Ride

Zwift - Tick Tock in Watopia

Morning Ride

Zwift - z2 interval on Snowman in Watopia

Zwift - z2 2hr on Bigger Loop in Watopia

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