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Wayne Lashley
London, United Kingdom
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Ride
February 16, 2018 at 08:01 AM
Morning Ride
0
0
16
Distance
7.7 mi
Time
37m 50s
Elevation
385 ft
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February 16, 2018 at 08:01 AM
Dulwich Runners Wednesday Club Run
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February 16, 2018 at 08:01 AM
Speed session: 6 x 1200m (forst 2 reps at HM pace, 2nd two at 10km pace, last 2km at 5km pace)
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February 16, 2018 at 08:01 AM
Warm up jog before session
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February 16, 2018 at 08:01 AM
Dulwich Runners Wednesday Club run
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February 16, 2018 at 08:01 AM
Warm down after speed session
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