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Daniel C
Hayle, England, United Kingdom
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Run
April 8, 2025 at 09:07 AM
Pyramid Fartlek - 1,2,3,4,6,4,3,2,1 mins with roughly 50% jog recoveries
29
0
10
Distance
16.4 km
Time
1h 5m 15s
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April 8, 2025 at 09:07 AM
Easy double 🌧️
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April 8, 2025 at 09:07 AM
Zwift - 5x2k at 10k effort (2-3 min jog rec)
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April 8, 2025 at 09:07 AM
Easy double on the way to work
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April 8, 2025 at 09:07 AM
No pre-run coffee 😔
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April 8, 2025 at 09:07 AM
MWML - 100 mins easy
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