Силовая тренировка (день)

Zwift - Zone 2 (120min)

Силовая тренировка (после обеда)

Zwift - Zone 2

◼ 9, April Training status ◼
😃 Keeping it steady (261)
🌳 Fitness 28, Fatigue 52, Balance -24

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Flat ground Ride
📊 RP 252, Int 1.05, Vol 77
✨ Recovery time 23 hour

◼ Peak power ◼
⚡ 15sec 687w (87%) 
⚡ 1min 388w (103%) 🏆 PR
⚡ 2min 309w (86%) 
⚡ 5min 284w (89%) 
⚡ 10min 260w (96%) 
⚡ 20min 211w (88%) 
⚡ 40min 131w (58%) 
⚡ 1hour 114w (54%) 

◼ Power zone ◼
⚪ 1zone 27% (+17%)
🔵 2zone 15% (-51%)
🟢 3zone 11% (+4%)
🟡 4zone 11% (+1%)
🟠 5zone 9% (+6%)
🔴 6zone 15% (+11%)
⭕ 7zone 11% (+10%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 31%
💛 4zone 63%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 13
⌛ AWC duration 14m 23s
🏋 AWC energy 103.3kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 546
🧀 Fat 31.3%
🍞 Carb 68.7%
⏲ Fat loss 18.4g



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Силовая тренировка (день)

Zwift - Zone 2 (120min)

Силовая тренировка (после обеда)

Силовая тренировка (день)

Zwift - Zone 2

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