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Nate English
Martinez, California
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Ride
August 28, 2011 at 10:22 AM
08/28/2011 Berkeley, CA
2
0
88
Distance
70.5 mi
Time
3h 26m 42s
Elevation
2,939 ft
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August 28, 2011 at 10:22 AM
short progression run after the ride
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August 28, 2011 at 10:22 AM
4x3m well over threshold (always harder on the trainer!)
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August 28, 2011 at 10:22 AM
3x23-24m threshold
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August 28, 2011 at 10:22 AM
Morning Run
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August 28, 2011 at 10:22 AM
Indoor Cycling
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