Night HIIT

Evening Ride

Afternoon Ride

Morning Ride

Impossible with rim brakes😭
Too cold and just emptied, what a weather
Hardest ride ever, can’t feel my body on descent 🥶 
Hypothermia for more than 1h fosho
Grandma save my life! Gave me jacket and trouser and survived the last downhill

◼ 12, April Training status ◼
😨 Overtraining warning (976)
🌳 Fitness 97, Fatigue 147, Balance -50

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Grand Fondo
📊 RP 202, Int 0.78, Vol 383
✨ Recovery time 68 hour

◼ Peak power ◼
⚡ 15sec 467w (69%) 
⚡ 1min 397w (94%) 
⚡ 2min 367w (98%) 
⚡ 5min 316w (100%) 🏆 PR
⚡ 10min 283w (102%) 🏆 PR
⚡ 20min 268w (108%) 🏆 PR
⚡ 40min 217w (96%) 
⚡ 1hour 173w (79%) 
⚡ 2hour 150w (75%) 
⚡ 4hour 140w (90%) 

◼ Power zone ◼
⚪ 1zone 34% (-1%)
🔵 2zone 24% (-18%)
🟢 3zone 18% (+4%)
🟡 4zone 13% (+8%)
🟠 5zone 7% (+5%)
🔴 6zone 4% (+2%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 21%
💚 3zone 30%
💛 4zone 24%
🧡 5zone 19%

◼ Anaerobic work ◼
🕯️ Matches 18.6
⌛ AWC duration 50m 25s
🏋 AWC energy 142.8kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 3389
🧀 Fat 52.8%
🍞 Carb 47.2%
⏲ Fat loss 192.4g



🔗 https://strava.com/clubs/riduck

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Shawn Chen

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Night HIIT

Evening Ride

Afternoon Ride

Morning Ride

Morning Ride

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