Morning Ride

Lunch Ride

Zwift -  on Tempus Fugit in Watopia

◼ 13, April Training status ◼
😐 Fresh condition (179)
🌳 Fitness 33, Fatigue 39, Balance -6

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Irregular course Ride
📊 RP 283, Int 0.98, Vol 90
✨ Recovery time 21 hour

◼ Peak power ◼
⚡ 15sec 977w (100%) 🏆 PR
⚡ 1min 485w (91%) 
⚡ 2min 366w (88%) 
⚡ 5min 282w (84%) 
⚡ 10min 267w (89%) 
⚡ 20min 247w (83%) 
⚡ 40min 228w (89%) 
⚡ 1hour 222w (93%) 

◼ Power zone ◼
⚪ 1zone 9% (-13%)
🔵 2zone 24% (-17%)
🟢 3zone 26% (+4%)
🟡 4zone 19% (+11%)
🟠 5zone 10% (+6%)
🔴 6zone 7% (+5%)
⭕ 7zone 4% (+3%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 0%
💚 3zone 5%
💛 4zone 81%
🧡 5zone 9%

◼ Anaerobic work ◼
🕯️ Matches 8
⌛ AWC duration 14m 9s
🏋 AWC energy 70.7kJ
🔋 Maximum discharge 60.6%

◼ Energy metabolism ◼
🔥 Calories burned 812
🧀 Fat 31.6%
🍞 Carb 68.4%
⏲ Fat loss 27.6g



🔗 https://strava.com/clubs/riduck


Top Sports

Gabriel K

Afternoon Ride

2 Comments

Segments

Sign up to view more activities from Gabriel K

Morning Ride

Lunch Ride

Morning Ride

Zwift - on Tempus Fugit in Watopia

Lunch Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Gabriel