Ate a whole Pizza an Hour before this Run 😅

Tempo- Tune up for B10

Run 2: Breaking in my New Zoom Flys- Need new name for them and 24 Miles in for the Day

Run 1: Jogging around Da Bury.

Nosebleeds and Disappointments 🙄

‘Fun’ videos and pictures incoming. 18 miles total today. Ran with Melissa Hampton and Myron Comstock. I gotta say this was probably the most fun I’ve had in a really long time running on trails. We all had a good time. After this run, my Land Dorys have 405+ miles on them and they are now officially retired 😒 by far my favorite pair of shoes I’ve worn.

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Ryan McMillan

Run 2: “Just Keep Swimming” through Algonquin Trails- 80+ Miles for the WEEK!

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Ate a whole Pizza an Hour before this Run 😅

Tempo- Tune up for B10

Run 2: Breaking in my New Zoom Flys- Need new name for them and 24 Miles in for the Day

Run 1: Jogging around Da Bury.

Nosebleeds and Disappointments 🙄

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