1 mile Alternations @Tempo(6:00-6:10) and @MP(6:20-6:30)- 30 Miles for the Week 😅

The 💩 my best running friends make me do this late at night ☠️

Getting splits for 800m off my watch

Getting splits for 3200 off my watch

Getting Splits for the 3200 off watch

‘Fun’ videos and pictures incoming. 18 miles total today. Ran with Melissa Hampton and Myron Comstock. I gotta say this was probably the most fun I’ve had in a really long time running on trails. We all had a good time. After this run, my Land Dorys have 405+ miles on them and they are now officially retired 😒 by far my favorite pair of shoes I’ve worn.

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Ryan McMillan

Run 2: “Just Keep Swimming” through Algonquin Trails- 80+ Miles for the WEEK!

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1 mile Alternations @Tempo(6:00-6:10) and @MP(6:20-6:30)- 30 Miles for the Week 😅

The 💩 my best running friends make me do this late at night ☠️

Getting splits for 800m off my watch

Getting splits for 3200 off my watch

Getting Splits for the 3200 off watch

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